Saunas Or Sauna Suits

Sauna Weight Loss - Saunas Or Sauna Suits

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A sauna is a large open room normally found at a gym or spa that can fit many habitancy inside. There are normally benches inside to sit on, but other than that you have nothing else you can do unless you want to talk to the man next to you.
 
Sauna suits are made only for one individual to wear and can be worn anywhere; they have the convenience of being worn while you carry on with other daily things or while you do a workout.

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Sauna Weight Loss

Now we already know that both saunas and sauna suits cause your body temperature to rise and in turn to sweat a lot. Doing this raises your metabolism which can be used to burn more calories. In a sauna, the increased metabolism is going to waste, because you aren't doing anyone to burn any calories. This means that any weight loss is only water weight, lost from sweating, and is only temporary.

While on the other hand, with sauna suits that raised metabolism can be put to good use and burn more calories just by doing general daily things. If worn while exercising, you can burn up to three times more calories. This weight that is lost will be more than just water weight, and be more permanent.
 
While sitting in the sauna, you are normally only wrapped in a towel, and your sweat falls off of you and will go down straight through a drain. After you are done, you can shower and go home. Sauna suits are not that positively done. While you sweat, there is no place for the sweat to go and it must stay in your suit. It may not be a pool of sweat, but it is sufficient that you will want to the suit off in the shower and wash it after you have taken your shower.

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