leading Things to Know Before choosing and Using a Sauna

Infrared Sauna - leading Things to Know Before choosing and Using a Sauna

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Health Benefits of a Sauna

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Infrared Sauna

One of America's foremost naturopaths, Dr. John R. Christopher, understood the importance of sweat baths (saunas) to release toxins from the body. He said, "One of the most foremost procedures ... Are the sweat baths. These will bring the poisons out of the body, wonderfully. There are discrete types of (sweat) baths, and these are all very valuable, very invigorating and health-giving."  

What is a Sauna?

Simply stated, a sauna is the process of submitting the body to extremes of heat and cold; a sweating duration followed by a cool-down period.   Saunas have come to be very popular, but many Americans may be missing out on most of its condition benefits by doing it incorrectly. Unless you come from a country where saunas are prevalent, or have been instructed in their permissible use, you may not know how to use one correctly.   The first thing to understand is that a sauna is not a weight-loss program. If you do lose a few pounds, it is only due to heavy sweating, but the increase in metabolism is not enough to cause true weight reduction. However, do not be dismayed! There are many fantastic condition benefits that can be obtained from using the sauna on a regular basis.  

If you are new to the sauna experience  

Newcomers to the sauna may find it a microscopic uncomfortable at first, particularly the burning sensation that occurs when you try to breathe through your nose, if you are using a dry heat sauna. Until you adjust, try breathing gradually through your mouth. Also, be aware that the higher up you are in the sauna room, the hotter the air will be. If it becomes too uncomfortable the first time, you can move to a lower level (if you are on the top bench), or you can stay in it a shorter amount of time. If you can, though, it is best to stay until you at least being to perspire.   There are other types of saunas, such as steam saunas and far-infrared (Fir) saunas. In thought of this author, the Firs are the best type because they also have a exact condition advantage on the muscles and internal organs. These units are used in hospitals and other curative settings.  

What a sauna will do for you

Strengthen the immune system sell out colds and flu· Give younger-looking skin· enhance sleep Detoxify the body by releasing heavy metals from the body relieve continuing respiratory problems such as asthma, bronchitis and hay fever (regular sauna users have fewer respiratory tract infections) Help regulate high blood pressure enhance and heal acne and other linked skin problems sell out muscle pain and tension Help enhance blood circulation progress the cardiovascular system Ease joint pain and stiffness (without toxic side-effects) Relax muscles and increases flexibility relieve pain Deep cleanse skin remove toxins and mineral waste Burn calories sell out stress and fatigue Lift depression Help balance the psyche and emotions· provide a deep, total-body cleansing enhance circulation
Equipment you will need

The sauna - group saunas are not bad, but if you are able, it is far better to install one in your own home. Home saunas are affordable and one need not worry about picking up some bug from man else's sweat. An in-home sauna is also so much more suitable that you will in fact use it more often. Consider the cost as an speculation in your good health. A very small bikini (if it is a group sauna). Your birthday suit works best, though, and is another good calculate for installing your own sauna in your own home. A body brush. These can be obtained from most condition stores. Shower shoes (for group sauna use) and entrance to a shower. Shower shoes are not needed if you have your own sauna at home. The shower afterwards is a very foremost part of the sauna experience. It cools you down fast (keep in mind the principle of hydrotherapy) and rinses off the toxic-laden sweat your body has just produced.
How the sauna causes the body to detoxify  

The blood stream is composed of about half water and half cells. When you sweat, some of the water is removed and the blood gets thicker. The body then tries to claim the balance in the blood by drawing water from the cells. As it does this, toxins are also pulled from the cells and the detoxification process begins. Once the toxins are in the blood stream, they will be delivered to the excretion organs-the liver and kidneys. About an hour after the sauna, the balance (homeostasis) is regained, either you drink water or not. However, if you drink water during the sauna, it goes into the blood stream very quickly, which means that intra-cellular water is not needed and therefore the detoxification process is undermined.  

Things to Do When Using the Sauna

Remove all jewelry, as metal heats up fast and can burn you Do all of your exercising before you use the sauna, not after Use a body brush to dry-brush your entire body before the sauna. This will promote faster sweating and stimulate your lymphatic system. Make use of the restroom facilities prior to using the sauna Spend 6 -15 minutes in the sauna. It is best to lie down, if possible. In any case, do not sit with your feet hanging down. Use the second bench (or third, if there is one) Relax, close your eyes. If some areas of your skin (such as elbows or shins) get too hot because they do not perspire, use your hands to move some perspiration from other areas. After the time is up, take a cold shower (getting wet from the feet up) and spend an equal amount of time drying off, cooling down and relaxing. You may want to wear a robe so you don't get chilled. Repeat the above process at least 2 times--3 times if you can spare the time Taking the sauna in your birthday suit (naked) is best, but for the group sauna, wear the smallest bikini or bathing trunks (made of light unlined cotton) that you can find. Or, you could wrap yourself loosely in a bath towel. A full bathing suit will trap the heat next to your body, which will hinder evaporation and your body will heat up too much under the clothing Drink water to replenish the fluids after the sauna. Eat lightly afterwards If you can work in a full body massage afterwards, so much the better. You'll want to drink abundance of water after the body massage.
Things Not to Do When Using the Sauna

Drink water during the sauna as it undermines the detoxification process Go into the sauna with a wet body or wet swimsuit (you will not start to sweat until the moisture has evaporated). Talk, read or rehearsal during the sauna hang your legs over the edge of the bench. It is best to lie down, if possible. Dangling the legs over the edge causes blood to flow to the legs and collect there Skip the cold water shower afterwards. This is import for any reasons. Use a hot tub in the middle of or after a sauna session rehearsal after the sauna
 Do not use the sauna if you have:

Advanced arteriosclerotic conditions Acute inflammatory arthritis Acute infectious diseases, along with tuberculosis Cancer and other malignant degenerative problems Uncontrolled circulatory or heart conditions highly low blood pressure Epilepsy or other seizure disorders Serious liver or kidney problems developed thyroid dysfunction (hyper or hypo) Angina pectoris modern heart attack extreme acne vulgaris, eczema and open boils (in group sauna)
What Type of Sauna is Best?  

Many saunas apply an galvanic heater. Sometimes rocks are piled up colse to the heater element to help sustain heat. The rocks also can be doused occasionally with water to temporarily increase the humidity. The climatic characteristic inside is usually kept colse to 180 degrees Fahrenheit. This type of sauna usually takes an hour or two before it is ready for use and is probably the most expensive to use in terms of the use of electricity.  

The whole point of the sauna is to make your body sweat, which in turn helps it to get rid of toxins that have been construction up inside. Sweat therapy is an exquisite means of thorough purification. The skin is the largest eliminative organ in the body and the elimination through sweating is more passive and requires less expenditure of vigor than elimination via the kidneys and bowels. To aid and enhance the process of elimination of toxins, you can add herbal teas such as yarrow, elder or peppermint. Do not drink them during the sauna process, however.  

The heat from the infra-red sauna allows your body to produce a great deal more perspiration through your pores and it requires less time to be ready for use. Far-infrared therapy is Fda popular ,favorite for pain relief, decreasing joint stiffness, detoxification and increasing blood circulation. It is both safe and natural. As one who has relied on this therapy, I can vouch for its effectiveness on pain. After using the Fir unit, pain I experienced from a case of freezing shoulder decreased by about 80% or more, and when used regularly, the pain reduction was almost 100%. I personally would not be without a Fir unit.  

Copyright © 2009 Jayne Baer.  All ownership reserved.

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