Body Detox Techniques - Thalassotherapy

Dry Sauna Vs Steam Room - Body Detox Techniques - Thalassotherapy

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Body Detox Techniques - Thalassotherapy

Thalassotherapy is a very effective yet little known complementary therapy that has been used for centuries to help cleanse and tone the skin. By revitalizing the skin, it helps eliminate a lot of the toxins which we get exposed to every day, so is an ideal expanding to any body detox program.

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Dry Sauna Vs Steam Room

Popular at many spa resorts, this term comes from the Greek word thalassos, meaning sea, and is used for any rehabilitation absorbing seawater or seaweed.

Seawater is rich in minerals which are great for drawing out toxins, cleansing and toning the skin, so many thalassotherapy treatments involve swimming in a heated seawater pool or being pummeled with jets of sea water.

Seaweed Wraps

These are a very favorite technique, and are said to boost the circulation, stimulate the metabolism and encourage the elimination of toxins. They are particularly recommended for treating cellulite, sagging skin and stretch marks, and some population even claim to lose a an inch or two after a wrap.

What ordinarily happens is that a trained therapist smooths seaweed paste all over your body, targeting definite areas if you wish. You are wrapped in warm thermal sheets and then left for up to 45 minutes, after which you shower it all off.

It is important to drink extra water after a seaweed wrap so that you do not come to be dehydrated.

Thalassotherapy treatments are incredibly relaxing and most population will notice a great correction in both their skin texture and tone after one of these treatments.

Saunas And Steam Baths

Many local gyms now offer saunas (a hot dry room) or steam baths (hot and steamy) to help eliminate impurities straight through sweating. However, don't overdo it. Start with a five-minute sauna or steam and do not ever spend more than 20 minutes in there or you could feel very dizzy and unwell.

Resist the temptation to keep throwing extra water on a sauna's coals to growth the heat. Those population with high blood pressure, heart disease, asthma or epilepsy should avoid saunas or steam baths, as they could exacerbate your condition.

Some population use a spatula to scrape off the sweat and released toxins. Alternatively, you can have a good rub-down with a loofah or brush in the shower afterward to slough off any dead skin cells as well as waste products. Do as the Swedes do and ensue up with a stimulating cold shower afterward.

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